YOGA -   Class is fundamental, foundational and adaptive, building on the main principles of yoga practice.

• The breath - to stimulate our vagus nerve/calming

• Asanas (poses) for gaining focus, strength and balance.

• Mindfulness

The use of visual and verbal cues & proper alignment, build confidence in the practice 

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DANCE -  Class is adapted for all ages, levels and abilities. We build on a foundation from many dance styles including: Ballet, Jazz, Modern and Hip Hop

Other skills learned:

• Kinesthetic Intelligence and Neurological Connections

• Social Interaction - building trusting relationships

• The Language of Dance

• Choreography

• Movement skills:  Axial and Locomotor Movement

• Partnering 

• Practice inclusion with our words and actions

COST Per CLASS

Drop-in class $11

4-week session $44

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TO REGISTER FOR A CLASS 

Contact Ali Moto